BBQ Pork Salad [...] Chicken Salad [...] Taco Salad [...] Greek Chicken Salad [...] Chef Salad [...] Springtime Spinach Salad [...] Beef and Blue Cheese Salad [...] Chicken Tikka Masala [...] Italian Medley [...] Chicken Pot Pie [...] Beef Stew [...] Sloppy Raj [...] Vegetable Beef Soup [...] Japanese Curry [...] Chiletti [...] Chili [...] Philly Cheese Steak [...] Tacos [...] Stir Fry [...] Enchilada Bowl [...] Shepherds Pie [...] Beef Stroganoff [...] Stuffed Potatoes [...] Spaghetti with Meat Sauce [...] Low Carb Spaghetti Squash and Cheese [...] Spaghetti Squash Sauté [...] Sweet Potato Hash CLICK HERE for IPLSeasoning Mixes CREATE YOUR STASH! Learn more HERE![...] Veggie Taco Use the veggies from your weekly STASH. Learn more by clicking HERE! Find[...] Zoodles with Chicken Sausage The Zoodler! AKA Spiralizer! You can find the one I use AND[...] Fresh, Crisp, Sweet and Spicy Snack! This is my new obsession. It’s so simple that it’s unfair to call it a[...] 3 Comments Zucchini Pizza This plant-first, low carb, grain free version of pizza is my favorite version ever. I’ve[...] 2 Comments Multipurpose Meat Sauce This is the base that I use for Spaghetti Sauce, Chili,Sloppy Joes and anything else[...] Meat for the Week Video Here’s a quick little “how to” for my “Meat for the Week” method…[...] 1 Comment Chipotle Grilled Chicken Salad Chipotle! One of those funny words that often times gets mispronounced. So how do you[...] Black Bean Salad This is one of my favorite spring and summer recipes. It’s so fresh and flavorful[...] 2 Comments Low Carb Chiletti AKA Chili Mac This is basically a “mac-n-cheese” version of my Low Carb Spaghetti Squash[...] Tostones or Fried Plantains If you’ve never tried fried plantains or tostones you don’t know what you’re missing! Plantains,[...] 2 Comments All The Meat in One Pot! Get the complete details and recipes to go with your weekly STASH in the new[...] 7 Comments Taco in Pepper Cup This is another easy Whole 30, Paleo, Detox Friendly recipe- it’s basically just taco[...] Low Carb Detox Whole Food Snack If you’ve never tried Jicima leave your house immediately after reading[...] Sauteed Spaghetti Squash This has become a new favorite of mine. It’s so easy, versatile, delicious and satisfying.[...] Easy Low Carb Shepherds Pie I worked late tonight and the last thing I wanted to do was cook dinner.[...] Cauliflower “Rice” I’ve been making low carb mashed cauliflower for a couple of years now and haven’t[...] 2 Comments Low Carb Mushroom Saag So, this isn’t really Saag in the traditional sense but it IS in the (mostly)[...] Chili and Homemade Tortilla Chips As a rule I don’t keep tortilla chips in the house because, well, I can’t[...] 1 Comment Low Carb Spaghetti Squash Alfredo This is so good! Like almost dangerously good. It’s so good that you will not[...] 7 Comments More Than Meat in One Pot! I decided to take the “Meat for the Week” method to a new whole new[...] 10 Comments My Favorite Salad This is what I have deemed, “The Almost Famous” IPL Salad. I post[...] 1 Comment Homemade Corn Tortillas So I posted a picture of some corn tortillas that I made the other night[...] 5 Comments Low Carb Nachos Low Carb Nachos This is not rocket science. It’s halved mini sweet peppers (the kind[...] 8 Comments 10 Minute Tacos Last night I made these little buggers in about 10 minutes from a roast that I had[...] Meat for the Week! CHECK OUT THE NEWER AND IMPROVED METHOD FOR MAKING THIS HERE! [...] 6 Comments Chicken Kabobs with Fig Chutney I have decided that my new favorite ingredient – Ripe Fig Aged Balsamic vinegar needed to[...] Healthy Chicken Makhani This is one of my absolute favorite meals of all time. I L.O.V.E. Indian food…like[...] 2 Comments Chili in a Pepper Cup You may have figured this out already…I require variety in my diet! I eat a[...] Zero Carb Tuna Cakes These are super simple. They take about five minutes to prepare and then about 15-20[...] Japanese Curry You know that Golden Curry stuff you can buy in the grocery store? Comes in[...] Low Carb Jalapeno Poppers I fricken love jalapeno poppers but you know, they’re usually not the healthiest of choices.[...] 3 Comments Chicken Fajitas with Citrus Marinade Mmm…fajitas! This was a super simple dish that took about 10 minutes of prep and[...] 1 Comment Zucchini Chicken Alfredo Okay guys, please keep in mind that this is not a low fat or low[...] Last Day Detox Lunch I must admit, now that I’m on my last day of detox I’m looking forward[...] Super Easy Guacamole Dip 1 ripe avocado 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin 1/2[...] 2 Comments Fried Cabbage This is a family recipe that my grandparents would make when I was a kid.[...] Paleo Chicken Taco Salad I was quite surprised at how satisfying this was without the chips, cheese and sour[...] 2 Comments Zucchini Spaghetti My husband has been craving spaghetti lately and since I have deprived him of it[...] 2 Comments Super Simple Mashed Cauliflower The Alternative to Mashed Potatoes There are lots of Mashed Cauliflower recipes out there. Most[...] 5 Comments Low Carb Pancakes? Say what? That can’t be true! Oh but it is and…they’re delicious! This recipe was[...] 2 Comments Indian Curried Chicken Shepherd’s Pie This is a twist on regular shepherd’s pie made with warm Indian spices and topped[...] Spicy Turkey Lettuce Wraps After my workout today I was STARVING and I just happened to have some avocado[...] Spicy Jalapeno Yogurt Dip Quick whirl in the food processor and you have a yummy, spicy, fat free, protein-rich[...] Baked Rolled Beef Tacos Left over pot roast from Sunday’s dinner was repurposed as crunchy, cheesy, beefy rolled tacos![...] 1 Comment Asian Chicken Lettuce Wraps with Ginger Peanut Dressing PF Chang’s ain’t got nothin’ on this! Actually, I don’t know if there’s any[...] 1 Comment Nachos We like to call nachos, snachos in my house. Not sure why but we do.[...] Grilled Taco Tuesday Tell me that doesn’t look amazing! Instead of doing the regular ground beef tacos, this[...] Sloppy Raj Oh man. Have I ever told you how much I L.O.V.E. Indian Food? Like REALLY[...] Meatless Monday-2 Nothing terribly inventive here but it’s yummy, none-the-less. Morningstar Blackbean Chipolte Burger topped with sauteed[...] Simple BBQ Black Bean Tacos Super simple and oh so good! Black bean tacos with baked taco shells topped with[...] tomato bisque After my lobster bisque experience I was plagued with cravings of the sweet, rich,[...] Quick and Easy BBQ Chicken with Mashed Cauliflower Like I’ve said before, I rarely spend more than 20 minutes cooking dinner. This[...] 2 Comments Garam Masala Burger with Tomato Chutney and Kale Chips Oh man this was good! I had been planning to make Aarti Paarti’s Bombay Sloppy[...] BBQ Chicken Sandwich Homemade buns and BBQ sauce. Easier than you think and totally worth it! This meal[...] 1 Comment Taquitos Fundido! Yum! Ever had pollo fundido? Oh man! SO good! A deep fried chicken burrito slathered in[...] Looks like a taco…sort of! I think I’ve given up my falafel obsession for avocados recently. Sorry for all of[...] Turkey Melts! Ooey Gooey Melty Cheesy! For this delicious lunch, I rolled two pieces of turkey around[...] Leftover Guac Turned Salad! I took yesterday guacamole and added a can of black beans an a chopped bell[...] Quick lunch on a work day Turkey and Cheese on Low Fat Triscuits with a side of Quick Guacamole and Bell[...] Chicken and Broccoli Alfredo As seen here 196 calories, 4 carbs, 14 protein Now is a good time to[...] 2 Comments South of the border for lunch! Seasoned pintos leftover from the night before, 1/4 of an avocado and three cherry tomatoes[...] Teriyaki Chicken with Roasted Broccoli and Pineapple Terryaki Chicken 1 Chicken breast cut into bite sized pieces Corn Starch- about 1/4 cup[...] Last Minute Greek Salad Chicken breast sprinkled with garlic powder, salt and pepper and then grilled on the “Foreman”.LettuceGrape[...] Mini Capresse Skewers Basil, Mozz, Grape Tomatoes on a toothpick. No sense in making it sound more difficult[...] Grilled Greek Spice! Greek burger with roasted veggies! That my friends is a SPICY Greek Turkey Burger. I[...] Falafel: one of my main food obsessions This is quite possibly the most boring picture of any food I’ve ever seen.[...] Meatless Monday packed with protein Morning Star spicy black bean burger with my newest concoction that I call “Edamole!” Recipe[...] Ethnic cooking made easy… After writing the following post on Facebook, I’ve had a few requests from friends to[...] 3 Comments Show more..